Are you desiring a way to enhance your sleep quality? Many people are discovering the benefits of sound tones, and one in particular stands out: 174 Hz. This unique frequency is believed by some to induce deeper, more restorative sleep by soothing the mind and body. Listening to 174 Hz before bed might help reduce stress and anxiety, allowing you

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents Frequência 396 Hz para Que Serve of this theory believe that listening to music tuned to 396 Hz can reduce stress and anxiety, en